Mama, Sing me a lullaby

4 am

alpha wave music

432hz

try to heal

broken parts

sleep can’t fix

6 am

blueberries with

oat meal and ground flax,

try to flush

the crap

I need to let go

8 am

walk in the park

morning prayers

try to create

a quiet space outside

of time

10 am

go to the gym

work on my burn

try to stay strong

enough to start

all over, again

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